Course Resources
Course resources are password-protected as they include video recordings that identify participants
- How Our Heart Shapes the World (Spring 2026)
- Opening to Vast Awareness (Autumn 2025)
- Ways of Looking (Spring 2025)
- How Our Heart Shapes the World (Autumn 2024)
- The Meditator’s Toolkit (Spring 2024)
- Gaining Perspectives (Autumn 2023)
- Ways of Looking (Autumn 2023)
- The Heart of Practice (Summer 2023)
- Ways of Looking (Spring 2023)
Guided Meditations
Guided meditations given during my drop-in sessions:
- Aug 5th 2026 – Practising with humility, courage, and generosity – 30mins
- June 24th 2026 – A holiday for the heart – 30mins
- May 21st 2026 – Being a guesthouse for your emotions – 30mins
- May 7th 2026 – Sensing oneself in different ways – 30mins
- Apr 30th 2026 – Just impressions in awareness – 30mins
- Apr 23rd 2026 – Opening to the soundscape – 30mins
- Mar 12th 2026 – Practising with others in mind – 30mins
- Mar 5th 2026 – Being with what’s difficult – 30mins
- Feb 26th 2026 – Simply pleasant, unpleasant, or neither – 30mins
- Feb 5th 2026 – Being exactly where you are – 30mins
- Jan 15th 2026 – Resting in an intention of openness – 30mins
- Jan 8th 2026 – Breathing around the body – 30mins
Other Recordings
More talks and guided meditations can be found on my Dharma Seed page
© 2026 Mark Ovland